Hallelujah! I'm finally under 200lbs. I've been doing this now since mid-August 2018. 75 pounds gone. 70 or so to go. Over halfway there. I'm really happy. My clothes are hanging off of me (I know this, not because I can feel them, but my mom is complaining.... leave me alone silly woman. I'm not buying new clothes right now...) I have some new medical issues to deal with, but, thankfully, they don't have anything to do with the new kidney. I've been taking a walk every day with the dogs, which isn't really exercise per se, but at least I'm moving around for an hour and a half every day. Things are looking good. I hope you all have a great day.
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89,1 кг
Потеряно до сих пор: 33,8 кг.
Еще предстоит сделать: 34,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1149 ккал
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Жир: 37,72г | Белк: 68,98г | Углев: 127,69г.
Завтрак: Sweet Natural Trading Co. Maple Flakes, Great Value Sliced Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Coffee. Обед: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Ужин: Parsnips, Onions, Green String Beans, Member's Mark Minced Garlic, Sutter Home Chardonnay, Tilapia Fillets, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter. Перекус/Другое: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). подробнее ...
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Потеряно 1,6 кг за Неделю
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1 до 20 из 35
Комментария
08 апр 19 написано членом: Keilin_4
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08 апр 19 написано членом: liv001
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08 апр 19 написано членом: newgrl
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Look what just 1 lb at a time can accomplish! It doesn't matter how long it takes, just as long as we get there!
08 апр 19 написано членом: ConiMN
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08 апр 19 написано членом: rajen4041
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08 апр 19 написано членом: TaraJ5387
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Wow, congratulations! That’s so awesome
08 апр 19 написано членом: Lisalove50
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08 апр 19 написано членом: izzykd
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Congratulations!!! Your an inspiration for a newbie like me. Keep up the good work.
08 апр 19 написано членом: JeanA52
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08 апр 19 написано членом: Fishingwidow
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Way to go! CONGRATULATIONS 👏👏👏
08 апр 19 написано членом: Erquiaga
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08 апр 19 написано членом: gmacd
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08 апр 19 написано членом: eatolive4life
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08 апр 19 написано членом: Alnona
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Thank you everybody. I really appreciate it. ConiMN: Indeed :) JeanA52: Happy to be of any assistance to any newbies. Keep up the good work yourself.
08 апр 19 написано членом: newgrl
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Obvious smile in your pic but also in your words! 😇 Congratulations 🎉
08 апр 19 написано членом: 66Pack
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Great job! Walking the dogs is exercise...with a great friend at your side benefit!
08 апр 19 написано членом: xti3
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08 апр 19 написано членом: jcmama777
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it is exercise! walking is good.
08 апр 19 написано членом: lydium
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Congratulations! Keep up the good work. I agree with Lydium. Walking is considered exercise and a great way to work up to more later.
08 апр 19 написано членом: SeaShelly
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