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https://articles.mercola.com/herbal-oils/soy-bean-oil.aspx
It's stuff like this that's always turned me off about processed foods more than the sugars.
It's the funky oils and how they're processed and how they mutate human body cells.
Our bodies see these mutated fats and think they're regular fats, so it's like building muscle or storing them as "normal"... virtually creating a body that is a house of cards...
I'm not all about fear mongering, but this has always been in the back of my mind.
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2501 ккал
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Жир: 99,97г | Белк: 180,83г | Углев: 228,11г.
Завтрак: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs. До Обеда: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Обед: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Ужин: Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2063 ккал
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Упражнение:
Принятие Душа - 30 минуты, Отдыхать - 2 часа и 30 минуты, Спать - 7 часа и 30 минуты, Просмотр Телевизора - 3 часа, Вождение - 1 час, Bus Driving - 9 часа и 30 минуты. подробнее ...
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1 до 20 из 26
 Комментария
07 апр 19 написано членом: gogogirl59
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I use coconut oil or animal fat when heat is involved and olive oil for when heat isn't (like salad dressings). On rare occasions I'll saute in butter, but only on very low heat.
07 апр 19 написано членом: LZenn
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The only oils in my house are coconut oil, animal fat, butter, and olive oil. I've been doing that for well over a decade.
07 апр 19 написано членом: LZenn
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Only olive oil in my kitchen.... and some Irish organic butter in the fridge. Coconut oil is a beauty product used to remove mascara and smooth wrinkes not to be ingested. What is glyphosate ?
07 апр 19 написано членом: gogogirl59
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My hubby won't eat roasted peanuts due to the chemical change in the oils once they are heated. He will only eat raw nuts at this point.
07 апр 19 написано членом: Alnona
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Mercola? I thought I remembered that name being someone to stay away from. I'll see if I can find out why.
07 апр 19 написано членом: -Diablo
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He's a quack, D, but on this point he's right. Even a broken clock ...
07 апр 19 написано членом: LZenn
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Yeah, transfats. I was going to say, this article is on point and he even has references for it. I prefer to stay away from his site or help him get clicks though.
07 апр 19 написано членом: -Diablo
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If coconut oil is bad for me I would have been dead by now..
07 апр 19 написано членом: Cb1006
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07 апр 19 написано членом: LZenn
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07 апр 19 написано членом: Cb1006
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Right on. The body cannot use this sort of fat for power, so it get stored. Makes home cooking near a must for pleasant and efficient fat loss
07 апр 19 написано членом: Diddlee
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Be very skeptical of anything coming from Mercola. This site claims to want to promote health. In general, the website denigrates one product and tells you of its evils while at the same time promoting the alternative product Mercola is selling on its website.
Any info you get off Mercola, please check its veracity by actually reading scientific papers about the subject yourself.
07 апр 19 написано членом: Meaghan78
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Gogogirl, Coconut oil has been used for cooking for centuries, in India and other South Asian countries. It is however, high in saturated fats. Regarding EVOO, here is a link that says EVOO is OK-- https://www.aboutoliveoil.org/is-it-safe-to-cook-with-extra-virgin-olive-oil
08 апр 19 написано членом: hbfgvv
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hbfgvv...thank you. i have a jar of it in my pantry but prefer not to use it. I also rarely use butter and only at times like with garlic bread where I do half evoo and half butter. one stick of irish kerrygold lasts me 6 months.LOL. I try stay away from adding saturated fats.
08 апр 19 написано членом: gogogirl59
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Avocado oil is amazing 😉 I cook with that and avocado oil butter
08 апр 19 написано членом: jcmama777
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08 апр 19 написано членом: AboutMyTribe
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Okay, I read the article and my brain started hurting. How does this relate to Soy Milk? And did I miss the memo on coconut oil being bad? I use it in my coffee (well, up until last week because I'm adjusting my woe a bit) it used to be ranked right up as a miracle oil.
09 апр 19 написано членом: FullaBella
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As for processed food, if there is more than one word I cannot pronounce, I pass. Sorry Clark Griswold.
09 апр 19 написано членом: FullaBella
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@FullaBella.... coconut oil is a solid oil meaning it's a saturated fat and harder to absorb. A new study came out saying saturated fats may not be as harmful but this study has been debated and this hypothesis is evolving.
09 апр 19 написано членом: AboutMyTribe
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