Irishdancer126- Журнал, 07 апр 19

Scale finally going in right direction- yippee- continuing to eat what I want /logging all foods keeping diet clean and healthy. Know that LCHF diet was causing me to get depressed - can’t blame all on diet though - suffer from winter blues - hoping I’ve struck gold. Low carb - increased protein substantially - missed my larger portion of meat - keeping fingers crossed I’ve finally found something that works for me. Increased steps to build endurance lost over winter - shooting for another week before going to gym

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737 ккал

Жир: 45,54г | Белк: 59,89г | Углев: 18,33г.   Завтрак: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Ужин: Kerrygold Pure Irish Butter, Stop & Shop Caesar Dressing, Nikos Crumbled Feta Cheese, Great Value Romaine Lettuce, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) . Перекус/Другое: Coffee, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener. подробнее ...

1269 ккал

Упражнение: Чтение - 2 часа, Сгребание Листьев - 1 час и 30 минуты, Спать - 7 часа и 30 минуты, Apple Health - 13 часа. подробнее ...