Cb1006- Журнал, 07 апр 19

Diet Break Day #14!

AM weigh in. 6.5 hrs sleep.

Last day for the diet break. Did days OT last 2 days. Back to nights tomorrow. For sure I'm gonna spike this cause I'm already over 3300 cal average and going to have a good day before I drop it like it's hot 🔥! Caseys breakfast pizza and a couple donuts to start it off.
[IMG]http://i1363.photobucket.com/albums/r720/cb1006/Mobile%20Uploads/20190407_070009_zpsntngt6nu.jpg[/IMG]

128,5 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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5120 ккал

Жир: 229,72г | Белк: 273,70г | Углев: 517,74г.   Завтрак: Casey's Raspberry Cheese Flip, Casey's Apple Fritter, Casey's Pinwheel Donut, Casey's Sausage Breakfast Pizza Small Slice. Обед: Kraft Miracle Whip Light Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark All Natural Chiabatta Rolls, Trans-Ocean Crab Classic Flake Style, Kitchen Cooked Classic Potato Chips, Cellucor Cor-Performance Whey Molten Chocalate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Ужин: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Ritz Reduced Fat Crackers, Beef Salami, Cheddar Cheese. Перекус/Другое: Act II Butter Popcorn. подробнее ...

3317 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...