Irishdancer126- Журнал, 06 апр 19

Break 3/28 - 4/3. High carbs plus inc in cal. Attempting keeping carbs below 10 - not reaching 70 in fats. Protein higher than 20 Not in ketosis ? If following low carb diet. - know I miss my meats - attempting to figure out my body.!! Weight on Monday 135 since this am back down to 131.4 increase in energy today Fixed hunter bacon eggs and pancakes. No pancakes for me. Lunch for boys made form of pizza. Took 1 bite but unable to figure out how to Lohlig. Increase in steps

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689 ккал

Жир: 33,00г | Белк: 61,75г | Углев: 13,72г.   Завтрак: Hormel Black Label Bacon Original, Eggland's Best Egg White, Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Ужин: College Inn Beef Broth, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) , Lettuce. Перекус/Другое: Svedka Vodka. подробнее ...

1060 ккал

Упражнение: Вождение - 1 час и 45 минуты, Приготовление Пищи - 1 час, Чтение - 1 час, Уборка Пылесосом - 15 минуты, Спать - 6 часа и 24 минуты, Apple Health - 13 часа и 36 минуты. подробнее ...