Was afraid to weigh this morning when I saw my heavy thighs! Truly, I forgot to get on the scale and after my smoothie, didn't want to look.
After a hurried lunch, I was still hungry, and wanted chocolate very badly. So I ended up eating half of a Think Thin chocolate protein bar and some almonds, and was somewhat satisfied. Disaster averted!
Still I feel heavy today, and will be interested to check my weight and measurements tomorrow. Diet don't fail me now!
A side note: I am really loving the recipes in the Metabolic Renewal 10-Minute Meals guide. Some really interesting cooking techniques and flavor mixes. Tonight was Cauliflower Mash with green scallions, and Lemony Asparagus with basil thrown in at the end. I thought I was a pretty knowledgeable cook, but now still learning about cooking. Good stuff!
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1374 ккал
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Жир: 81,02г | Белк: 86,69г | Углев: 82,22г.
Завтрак: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Designer Whey Aria Women's Protein. Обед: Tanimura & Antle Hydroponic Butter Lettuce, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey, Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes. Ужин: Unsalted Butter Stick, Fresh Lemon Juice, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Перекус/Другое: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. подробнее ...
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2151 ккал
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Упражнение:
Стоять - 2 часа, Сидеть - 3 часа, Секс - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...
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