Texasgranny6- Журнал, 06 апр 19

Fasting a.m. blood sugar = 170; weight = 178.1

Today's totals: 1587 calories, macros: fat 66%, protein 16%, carbs 18% net carbs = 51.27

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1587 ккал

Жир: 122,74г | Белк: 66,64г | Углев: 72,57г.   Завтрак: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Обед: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli, IHOP Simple & Fit Grilled Tilapia. Ужин: Kroger Heavy Whipping Cream, Cheddar Cheese, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Перекус/Другое: Ocean Spray Pink Lite Cranberry, CVS Trail Mix Asian Blend. подробнее ...