DBakerrian- Журнал, 05 апр 19

Having a lot of sugar cravings. Really hard not to slip back into old TV viewing habits. Want to snack, but diet doesn't allow.

Rainy, rainy day, so can't do my walk. Should have an alternate form of exercise I guess. Need to contemplate that some more. Don't want exercise equipment in the house...

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1255 ккал

Жир: 76,21г | Белк: 64,55г | Углев: 82,03г.   Завтрак: Hormel Fully Cooked Bacon, Fried Egg, Diamond of California Chopped Walnuts, So Delicious Coconut Milk Unsweetened, Blue Diamond Whole Natural Almonds, Cascadian Farm Cinnamon Raisin Granola. Обед: Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Bacon (Cured, Baked, Cooked), Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Tomatoes. Ужин: Spectrum Organic Virgin Coconut Oil, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Garlic, Yellow Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Apples, Emerald Natural Almonds. подробнее ...

1786 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа, Спать - 9 часа и 30 минуты. подробнее ...