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Boys home tomo, i.e. 1 more day:)... and more excited than ever! Again feeling good with my focus on family & friends this holiday instead of having the perfectly decorated house & tree, the perfectly prepared Christmas dinner or perfect presents for every family member. Saw a great quote yesterday that said it's not what's under your tree (or for that matter, whats on it), it's who's around it that matters!
Had gotten a bit stressed yesterday as I tried to fit in a couple extra errands in between meeting a friend for coffee & getting to my workout. But just breathed deeply through it & was no worse for the wear. Have to keep remembering the therapeutic benefits of breathing. As an avid exerciser & tennis player, I use breathing regularly as I push myself in either. Its such a basic human function, but has benefits beyond keeping us alive!
So, as I rejoice in who'll be around my tree soon (did I tell you they come home tomo?!?), I'll be praying, breathing, posting & logging my way one day, bite, moment, ornament, card, gift & decoration at a time!
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54,4 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1275 ккал
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Жир: 16,21г | Белк: 73,27г | Углев: 191,51г.
Завтрак: Smart Balance Fat Free Milk, Ideal Shape Shake. Обед: Smart Balance Fat Free Milk, Ideal Shape Shake. Ужин: Figs, Trader Joe's Chicken, Barley & Vegetable Soup. Перекус/Другое: Seasonal Fresh Fruit Salad, Red Wine, Trader Joe's Spinach & Kale Dip, Carrot & Celery Sticks, Nonfat Caffe Misto (Grande), Grapes, Pear, Raw Coconut Water. подробнее ...
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1926 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 14 часа и 30 минуты, Теннис - 1 час и 30 минуты. подробнее ...
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постоянный вес
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