Lindart- Журнал, 05 апр 19

Friday: Worked last night, but not in the position where I automatically get 10,000 steps! I have to specifically walk more, taking things one at a time, for instance, when I could be taking 3-4 at a time! So I managed 10,185 steps, 4 floors, 6.81 kms, and burned 2,170 calories. I ate 1818 calories.

Tonight is a cheat meal out with a friend. But I will try and keep things as low as I can!

---

1666 ккал

Жир: 44,41г | Белк: 28,71г | Углев: 72,32г.   Завтрак: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Tostitos Mango Salsa, Fried Egg, Dempster's Honey & Oatmeal Bread, Avocados. Ужин: Estimated Restaurant Dinner Out Calories. подробнее ...