srossca- Журнал, 05 апр 19

TGIF....feeling pretty good without a weigh in. Most likely below 170, at least hoping.

Moved on & made it to the Gym!! I just posted the Routine & survived the beginning 13 minutes. Exhausted 😩, but recovered. Finished with RDL Squats & inverted BB pulls.

Time for the Weekend!!

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2365 ккал

Жир: 109,18г | Белк: 150,97г | Углев: 204,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Ужин: Cucumber (Peeled) , Johnsonville Polish Kielbasa, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

750 ккал

Упражнение: Apple Health - 24 часа. подробнее ...