srossca- Журнал, 05 апр 19

And we thought this was “Easy,” This consisted of 300 Jump Ropes & 90 Reps of DB G2S & DB Press. Yes, we were being timed!!!

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2365 ккал

Жир: 109,18г | Белк: 150,97г | Углев: 204,09г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Ужин: Cucumber (Peeled) , Johnsonville Polish Kielbasa, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

750 ккал

Упражнение: Apple Health - 24 часа. подробнее ...