So, I got a blue bar today!! Woooohaaaa! It makes me super happy!
This afternoon I had a coffee with a friend. Her baby is so cute and he's smiling at me all time! What a nice feeling! I have been talking to her about emotionally heavy issues for me, and as a consequence, as soon as she left, I felt like "raptus" eating. So, I entered a shop, looked at all the chocolate and junk food I usually eat during emotional eating episodes. I was not able to choose. Felt like chocolate, but not really. Have seen chips but same feeling of not being sure. Then I asked myself: "Is it the only way to ease my pain? Is it really what I want? Is it the only way out from bad memories and sad feelings?". And I decided to leave the shop without buying any (junk) food. Then went to buy a "cookie Xmas house kit" for my nieces and did not buy any chocolate or junk food for myself. I am very proud of myself. This time I did not prevent the set of negative emotions that make me feel like emotional eating from flowing. I let them flow and I have been able to manage those emotions; I have chosen not to have an emotional eating raptus and I succeeded. I postponed dinner, to be sure to have food at the right moment, when finally away from bad emotions and memories.
...
I have been offered a job interview from one of the companies I applied for jobs. Don't know yet when it is, but cross your fingers with me! :)
Life is good! :)
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1371 ккал
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Жир: 77,36г | Белк: 78,68г | Углев: 91,82г.
Завтрак: Pane di Segale, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Polpette di Manzo. Обед: Rahmspinat, Burro, Pollo alla Griglia (Mangiato senza Pelle). Ужин: Mais Tostato, Brie, Pane di Segale. Перекус/Другое: Hüttenkäse, Cappuccino. подробнее ...
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1794 ккал
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Упражнение:
Сидеть - 4 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 8 часа, Спать - 8 часа, Работа по Дому - 3 часа. подробнее ...
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