AllAboutAlish- Журнал, 04 апр 19

I’m overwhelmed and so proud of myself. The past two weeks I have been diligent and super conscious of what I eat and the calories. I start to exercise by walking up and down 10
Flights of steps in my office fire stairwell at least two times each day and it’s FINALLY proving itself worth it!

50,4 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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918 ккал

Жир: 29,99г | Белк: 22,54г | Углев: 147,90г.   Завтрак: Trader Joe's Tangerines, Bananas . Обед: Saladworks Lite Raspberry Vinaigrette, Saladworks Autumn Harvest Salad, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Raisin Pecan Sweet Crisps. Ужин: Ore-Ida Extra Crispy Tater Tots, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Перекус/Другое: The Snack Factory Pretzel Crisps - Original. подробнее ...