NovemberMs- Журнал, 03 апр 19

I am finding that as delicious as many of the meal and recipe pictures look, I don't want to view them as I don't want to dwell on the thought of food, even healthy low-cal. I don't want to even look at my face in a mirror because I don't like what I see at my current weight. I know what I look like at my goal weight already because I've been there before and like what I see at my lower weight. I know I can do this (get back to my happy weight)! The more lbs I will drop, the closer I get to looking at my face in a mirror and then further down my bod. Hyperthyroidism and swinging back and forth to hypothyroidism has been frustrating, but my previous attitude of not watching my healthy, low cal food intake ended 3 days ago. I feel good and confident about my new (renewed) commitment to healthy eating in smaller portions and losing the weight I do not need to carry around. I look forward to looking fit again and feeling better in every way.

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Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 2 часа и 45 минуты, Отдыхать - 16 часа и 15 минуты, Спать - 5 часа. подробнее ...