Debbie Cousins- Журнал, 03 апр 19

Made Spaghetti Squash again for lunch. SO DELICIOUS! I had four 1-cup servings of the squash left over and plenty of sauce to go with it. Serving was 1 cup squash with 1 cup of the homemade sauce (using Rao's Tomato Basil Sauce as a base + pork sausage + onions + black olives). TOTALLY worth all 505 calories, 15.38g NET carbs and 41.6g of fat! Today is a "fruit too" day, so not worrying about carbs, but even if I WAS, I could still fit this into a day of 30g or less. This is SO good, it's like eating in a fancy restaurant!

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1515 ккал

Жир: 87,40г | Белк: 39,10г | Углев: 148,78г.   Завтрак: Asian Pears, Philadelphia Original Cream Cheese, Keto Rolls, Navels Oranges. Обед: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Ужин: Boursin Garlic & Fine Herbs Gournay Cheese, KETO Hot Dog Buns. Перекус/Другое: Sunkist Navel Orange, Creamed Macaroni with Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...