Texasgranny6- Журнал, 03 апр 19

Fasting a.m. blood sugar = 143; no weight change. I did not eat beef & butter yesterday, but kept macros down: 1459 calories, 36.40 net carbs. Macros: 77 fat, 13 carbs, 10 protein.
Challenge today is a luncheon, no way I can change menu. Will eat carefully - no dessert, no bread. (I did eat dessert!) Skipped supper.

Calories today: 1291, net carbs 125.12, carbs 41,fat 40, protein 19.
I will have a better day tomorrow!!

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1291 ккал

Жир: 57,54г | Белк: 61,47г | Углев: 135,32г.   Завтрак: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Обед: Ice Cream, Peach Cobbler, Vlasic Dill Pickle Spears, Baked Beans, Potato Salad, Beef Brisket, Rib Crib Smoked Chicken, Rib Crib Barbecue Sauce. Перекус/Другое: Southern Grove Asian Trail Mix. подробнее ...