NovemberMs- Журнал, 02 апр 19

Just started my diet Monday. Goal is to lose 40 lbs. asap. Started drinking a cup of green tea each morning that I've read does wonders. Tastes like hot water to me. Have to get used to drinking water as it's an effort to drink even 2 bottles daily. Can't imagine how anybody can drink 8 bottles a day! I'm on 1200 calories daily and want to stick to that as closely as I can. Yesterday my salad tasted like a steak! I don't usually eat salads but not usually dieting either! I am hoping to see some positive results and determined to get to my goal weight! Lost 1.2 lbs. and would love to see another drop in the morning!

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1256 ккал

Жир: 68,24г | Белк: 44,75г | Углев: 116,99г.   Завтрак: Lipton Pure Green Tea, Sara Lee Banana Nut Muffin (56g). Обед: Zephyrhills Natural Spring Water (16.9 oz), Great Value Hard Boiled Eggs, Hidden Valley Savory Bleu Cheese Dressing, Wegmans Sliced Baby Bella Mushrooms, Lettuce. Ужин: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Zephyrhills Natural Spring Water (9 oz), McDonald's Hash Brown, McDonald's McDouble. Перекус/Другое: Badia Complete Seasoning, Pepper or Hot Sauce, Cheese Spread, Tortilla Corn Chips, Great Value Broccoli Florets. подробнее ...

1876 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 18 часа, Спать - 5 часа. подробнее ...