cstout30- Журнал, 02 апр 19

My hx starts with 278 actually. Eating way healthier but it isn't easy. A1C was up and so was the weight. I'm aiming for 230. That's still overweight for my age and height but that would look good for my body style. I'm a naturally thick/muscular man.

118,4 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1193 ккал

Жир: 47,11г | Белк: 92,35г | Углев: 107,12г.   Завтрак: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Обед: Cucumber (with Peel), Carrots, Kroger Cheddar Cheese, Arugula Lettuce, Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Dole Romaine Lettuce, Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend. Ужин: Bar-S Foods Hot Dog Franks, No Name Potato and Cheddar Perogies, Beef Sausage, Cooked Sauerkraut. подробнее ...