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14 days & counting... but lost day 15 to acid reflux. Had a bad bout Sun night which I'm sure was due to Holiday Cocktail Party Sun night combined with the stress of the countdown to the holiday -- so much to do, so little time! Had fun at the party (thats important too, right?!?), but had no great food choices so did the best I could... although my stomach might not agree. Back on track right away yesterday morning & feeling better today. No disaster on the scale but giving it another day before I record it.
Today, I will keep reminding myself that it'll all get done & what doesn't, won't be missed! So, will continue my mantra & keep holiday plugging one day, meal, minute, decoration, ornament, present & card at a time! And, will remember the important thing is to have & wish all Happy Holidays!
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1096 ккал
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Жир: 16,25г | Белк: 79,64г | Углев: 158,63г.
Завтрак: Smart Balance Fat Free Milk, Ideal Shape Shake. Обед: Smart Balance Fat Free Milk, Ideal Shape Shake. Ужин: Figs , Breakstone's Cottage Cheese, Cantaloupe. Перекус/Другое: Dannon Light & Fit Carb Control Yogurt, Nonfat Caffe Misto (Grande), Apples, Seasonal Fresh Fruit Salad, Zico Coconut Water. подробнее ...
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1926 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 14 часа и 30 минуты, Теннис - 1 час и 30 минуты. подробнее ...
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