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Starting Metabolic Renewal 22-day diet/lifestyle today. Started with Apple Strudel Smoothie. Yum! Walked 25 minutes, slowly, because still have cramping in hamstrings and shins & calves. Sure in a few more days will go away, but didn't realize how out of shape my body is--now I do!
I prepped all my food for lunch and dinner this morning. Low carb, high protein, and moderate fat? Know that it will work for me. It has before, but now I know more about how the hormones reset with this diet.
Going now to read more about Metabolic Renewal of my 65 year old hormones.
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1441 ккал
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Жир: 87,13г | Белк: 99,53г | Углев: 72,70г.
Завтрак: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Обед: Extra Virgin Olive Oil, Basil (Dried), Oregano, Minced Garlic, Pompeian Red Wine Vinegar, Fresh Lemon Juice, Tanimura & Antle Romaine Lettuce, Red Onions, Campari Cocktail Tomatoes, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Olives, Goya Non-Parelis Capers, Eggland's Best Hard Boiled Eggs, Delallo Quartered Artichoke Hearts in Brine, Chunk Light Tuna in Vegetable Oil. Ужин: Spectrum Organic Virgin Coconut Oil, Fresh Lime Juice, HEB Lettuce Scoops Lettuce Leaves, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Yellow Summer Squash, Bell Peppers, Beef Steak (Lean Only Eaten). Перекус/Другое: Blue Diamond Whole Natural Almonds. подробнее ...
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