Danana- Журнал, 31 мар 19

Wow! I just went through my weight history. In seven years I haven't even come remotely close to my goal. That's a real wake up call. Maybe that's just what I needed to see to break the cycle of denial. I'm off to a good start. Not giving up!

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1215 ккал

Жир: 47,19г | Белк: 60,88г | Углев: 143,23г.   Завтрак: Pink Lady Apples, Trader Joe's Just a Handful of Raw Almonds. Обед: Roberto's Mexican Food Carne Asada Burrito. Ужин: Safeway French Bread, Strawberries. Перекус/Другое: Schnucks Sliced Blueberry Loaf Cake, Sunny Select White Cheddar Rice Cakes. подробнее ...

2268 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...