chrisw77- Журнал, 31 мар 19

I was eating an average of 2400 calories until March 10th.

March 11th, I brought the calories up over 3600.

Steadily gaining at a nice rate now.

If I were concerned with scale weight only though, can you imagine how scary a ride this would be daily??

Every other day I lose a pound or two, but every other-other day I gain. It's constantly changing. Weight fluctuates. It's normal.

Look at the long-term patterns and don't worry about the daily bumps 🤘


*The graph reflects weight from mid-February until now

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