Fat Mike's- Журнал, 31 мар 19

March end result is 1.8kg’s down.

Like everything on this Journey, your weight loss is unpredictable as there are so many factors that affect the result.

Nevertheless as Ive always professed from the beginning of my journey, a loss is a loss and is progress forward in achieving the final goal.

Happy to end the month on a loosing streak, only 12.1kgs to go to reach my goal.

146,8 кг Потеряно до сих пор: 35,4 кг.    Еще предстоит сделать: 34,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3017 ккал

Жир: 136,94г | Белк: 87,78г | Углев: 359,40г.   Завтрак: Bananas , Green Peppers , Tomatoes, Coconut Oil, Fresh Pork Sausage , Woolworths Extra Lean Beef Mince, Scrambled Egg , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Обед: Woolworths Pretzel Snack, Coffee with Milk and Sugar. Ужин: Woolworths Chocolate Mousse , Fanta Grape, Apple Pie , Hamburger or Hotdog Rolls , Boerewors. подробнее ...