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It has been a crazy day yesterday... So, spend the afternoon having a quarrel with a good friend of mine here. We ended up screaming at each other on the streets... It was so embarassing. But somehow we could catch up, and I am glad we haven't lost each other as friends.
Well, she went out of my place just 10 minutes before I was supposed to get out to meet other friends at the Xmas market. So, I skipped dinner. I only ate a couple of crackers before sleeping, and that's it.
I slept only 3 hours, i cannot sleep any longer and there's indoor climbing in a few hours. Damn, I end up going there always in my worse condition, but end up enjoying it anyway :)
I feel happy, super happy :)
This morning weight was below 57kgs. I guess it's my new low, but I don't know exactly since I did the weight in wearing my sleeping outfit. So, a not planned fast yesterday. I had light breakfast and lunch, since I was planning to have some polenta for dinner as an indulgence day.
Feeling hungry now... I'll eat some meat and try to sleep a bit longer.
Life is good!
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1354 ккал
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Жир: 67,09г | Белк: 70,39г | Углев: 116,34г.
Завтрак: Pane di Segale, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Обед: Pancetta (Curata, in Padella, Cotta), Polenta. Ужин: Concentrato di Pomodoro, Carote Cotte, Peperoni Rossi Dolci, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Burro, Carne di Manzo Macinata. Перекус/Другое: Roggen Dünn, Cappuccino. подробнее ...
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2326 ккал
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Упражнение:
Вождение - 1 час, Силовые Тренировки (Умеренные) - 2 часа, Отдыхать - 5 часа, Спать - 8 часа, Работа по Дому - 2 часа, Сидеть - 6 часа. подробнее ...
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