judibird- Журнал, 27 июн 10

Time for me to get back to what works. Been really lax and trying to keep calories in my head. I have be in denial long enough. It does not work not to keep on fat secret and I am back now and will keep a honest account of the eating. It is too easy to say it is just a bite it won't hurt and pretty soon you are losing count and the scale starts to move in the wrong direction. NO MORE!

---

863 ккал

Жир: 17,02г | Белк: 53,50г | Углев: 139,46г.   Завтрак: special k bar, swiss miss cocoa. Обед: Select Harvest Chicken Tuscany Soup. Ужин: Whole Wheat Sandwich Thins, water, deli turkey slices. Перекус/Другое: Snickers Marathon Dark Chocolate Crunch, popcorn. подробнее ...

2942 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 35 минуты, Сидеть - 5 часа, Стоять - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа и 25 минуты. подробнее ...