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Christmas! Having been away, I am sooooo far behind with the holiday prep. So, after spinning class, today will be decorating & getting together a shopping list (which since I would love to avoid the crowds will hopefully mostly be done online) plus catching up on work & paperwork. A little Christmas music should set the tone perfectly! No plans tonight (thankfully) but another holiday event -- a cocktail party -- tomorrow. After last night's late Holiday dinner which although I made good food choices (plus some tastes of dessert), the lateness & wine could make today more of a challenge as I know how both can affect me. So, know I may need all my tools today, including a nap! But, am determined to take care of myself this one day or meal or moment at a time, and will pray, post, log & breathe my way through. Happy Holidays my FS friends!
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1426 ккал
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Жир: 42,40г | Белк: 75,66г | Углев: 223,71г.
Завтрак: Wallaby Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, Blackberries. Обед: Asian Pear, Turkey Noodle Vegetable Soup. Ужин: Figs, Quinoa Salad. Перекус/Другое: 100 Calorie Cocoa Almonds, Cool Whip, Iskream Chocolate Brownie Reduced Fat Ice cream, Go Raw Flax Bar, Zico Coconut Water, Bananas. подробнее ...
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1840 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час. подробнее ...
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