Cb1006- Журнал, 29 мар 19

Diet Break Day #5

No weigh in today, staying up 24+ hrs. Probable beer and free pizza 🍕 & wings 🍗 tonight. Might finally see a spike up 👆

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3386 ккал

Жир: 139,35г | Белк: 204,78г | Углев: 326,94г.   Завтрак: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Cellucor Cor-Performance Whey Molten Chocalate, Wholly Guacamole Classic Guacamole Minis, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread. Обед: Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Forester Farmers Market Boneless Skinless Chicken Thighs. Ужин: Old Chicago Ranch Dressing, Celery, Old Chicago Italian Garlic and Herb Boneless Wings (Short), Old Chicago Tavern Thin, Large, Ground Beef & Cheese. Перекус/Другое: Halo Blueberry Crumble, Healthy Choice Premium Low Fat Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

3040 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...