whiskeykat- Журнал, 29 мар 19

I love my Confidence manual treadmill. I’ve been doing an hour everyday for 3 weeks. It wasn’t expensive and it’s quiet. It helps to have at home since it’s easy to do anytime. I did take the front cover off bc it was rubbing. I want to convince my step-mom bc she struggles w diabetes and motivation.

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1133 ккал

Жир: 62,48г | Белк: 45,07г | Углев: 107,01г.   Завтрак: Trader Joe's Dark Chocolate Nibs, Spectrum Chia Seeds, Good Karma Unsweetened Flax Milk, Bob's Red Mill Hemp Protein Powder, Amazing Grass Green SuperFood Drink Powder, Blueberries . Обед: Boar's Head Sopressata & Picante Provolone Slices. Ужин: Trader Joe's Organic Canned Pumpkin, Maranatha No Sugar Almond Butter, Love Beets Beet Powder, Good Karma Unsweetened Flax Milk. Перекус/Другое: Full Circle Mini Chocolate Chip Cookies. подробнее ...

2152 ккал

Упражнение: Беговая Дорожка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...