carolynph- Журнал, 29 мар 19

My weight has been at 66 . something kgs. now for a while, I'm not on a keto diet but I'm IF and am happy. I exercised a lot yesterday too, that makes my weight go up a few 100 gms. always. I feel good, I want to loose more but I may be being unrealistic for my age. I am losing fat because of the IF, the weighing scale doesn't show it, but my clothes do, and the measuring tape. I am going to keep at it, everyday 16/8 . let me see how my body reacts.

66,5 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1253 ккал

Жир: 59,28г | Белк: 59,07г | Углев: 125,40г.   Завтрак: Coffee. Обед: Tomatoes, Plain or Buttermilk Biscuits, Bananas, Great Value Garbanzo Beans, Publix Red Seedless Grapes, Trader Joe's Raw Whole Cashews, Cheese, Spinach, Cheeseburger. Ужин: Oatmeal, Pork Shoulder (Whole), Cheese, Egg Omelet or Scrambled Egg. подробнее ...