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Oops 😬 I guess I consumed more Cals than I burned. It’s too hard to figure out specific Cals in all those “homemade” foods!!!
Time to go back to canned food?
Haha 😂
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77,1 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2352 ккал
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Жир: 92,03г | Белк: 141,26г | Углев: 246,56г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Fresh & Easy Beef Chili with Beans. Ужин: Baked Sweetpotato (Peel Not Eaten), Onions , Sweet Red Peppers , Maille Whole Grain Dijon Mustard, Mushrooms , Hillshire Farm Polska Kielbasa. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Tangerines, GNC Whey Protein Powder. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
I can’t tell if your really worried about not being able to count cals at home, but a scale would be a good investment if you are. Canned food can have so much salt 🧂
28 мар 19 написано членом: love2educate
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One of the bonuses I've found from logging my food is that my meals have become very simple. I use to do complicated recipes, but now, the more basic the ingredients are, the more appealing.
28 мар 19 написано членом: ConiMN
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My wife makes a lot of soup & adds protein. I usually forget to include those extra Cals from that ingredient.
28 мар 19 написано членом: srossca
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Protein is pretty easy. Strips of meat, typically equals ounces. Liquid is consommé, add approximate veggies, and you’re there! Any pasta or other heavy carbs in your soups?
28 мар 19 написано членом: love2educate
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No pasta, mostly veggies & protein
28 мар 19 написано членом: srossca
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29 мар 19 написано членом: rosio19
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i actually count and measure my ingredients as im making meals (3 carrots, 4 potatoes, 2 tablespoons of butter) i estimate mostly but it helps me keep track when im spooning the final product onto my plate.
29 мар 19 написано членом: QueenMari3
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Good job queen, it will pay off! Just watch how your clothing fits
29 мар 19 написано членом: rosio19
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It is difficult to calculate homemade anything. However, I still believe that homemade is better for us than canned and/or ready made food.
29 мар 19 написано членом: Scalewatcher3
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Thx Chris, LOL 😝 , better chance on the calories vs. wife!!
29 мар 19 написано членом: srossca
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