Irishdancer126- Журнал, 27 мар 19

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Looking for my happy self with no complaining, bitching and moaning Diet is overwhelming me Always seeking answers - researching - reading suggestions on other posts rosio19 sugg on another members site read about metabolic adaptation. - did which resulted in reading about keto diet for hours instead of going to bed. Went back to what was working. Bottom line need to go back to 700-800 cal w/macros at 10/70/20 Restrictedive yes but ...

Просмотреть Диетический Календарь, 27 марта 2019:

808 ккал

Жир: 62,76г | Белк: 48,06г | Углев: 9,81г. Завтрак: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Обед: Corned Beef Brisket (Cured) . Ужин: Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Premium Pork Sausage. подробнее ...

486 ккал

Упражнение: Спать - 8 часа и 36 минуты, Apple Health - 15 часа и 24 минуты. подробнее ...

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When I look at your numbers you had consistent weight loss when you had higher calories but lower carbs?

27 мар 19 написано членом: adefwebserver

thamk you - will go back and research. Read most of your journals Very informative. Attempted grasping all Ive seen you done a lot of research -,wow. Have to admit that fasting more than 16hrs for me presently the max I did one time 26 hrs but was not intentional even after mulling over after eating I should have just gone to bed. Appreciate your feed back and if more suggestions open to learn. FYI. LOVE THE PICTURE OF THE STEAK. - DROOLING LOL

27 мар 19 написано членом: Irishdancer126


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