lisadawnmac- Журнал, 27 мар 19

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I am a 53 year old woman who finished treatment for breast cancer last May....and what a ride! Not only did I go through the losing hair and feeling crappy....but it came with weight gain from the treatments and steroids....just totally unreasonable! To top it off chemo put me into menopause and they added tamoxifen (hormone blocker for estrogen positive cancer) which has become the full trifecta for weight gain and so tough to lose! Anyway I found this site to help me keep track and it is working. I’ve been admiring the honesty that I have seen in some of your posts and reiterated that it is okay to be fallible sometimes.

Просмотреть Диетический Календарь, 27 марта 2019:

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Жир: 51,36г | Белк: 101,56г | Углев: 184,83г. Завтрак: Pure Protein Chocolate Peanut Butter, Bananas. Обед: Daiya Black Cherry Greek Yogurt Alternative, Compliments Natural Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Gluten Free Bread. Ужин: Kiwi Fruit, Gluten Free Bread, Egg White, Earth Balance Buttery Flavour Spread, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Daryl's Protein Bar, Apples. подробнее ...

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Упражнение: Кардио - 42 минуты, Отдыхать - 16 часа и 18 минуты, Спать - 7 часа. подробнее ...

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Комментария

Hi Lisa, you are a very brave woman. Good luck with your treatment and weight loss. I am same age as you and it sucks when it comes to losing weight when at menopause, but patience and perseverance does work. My hardest time is when I am stressed, so I try to keep cool. I love this site which I find has a better database of foods from Canada and keeping track it helps a lot. Have a good day and take care.

27 мар 19 написано членом: Adalinda35

Bless you! You are one strong women! What a great way to be kind to yourself.

27 мар 19 написано членом: birdeegirl

Thanks ladies! Have no doubt I rocked my cancer treatment but wasn’t quite prepared for the very long lasting effects. And seriously...if you have to go through treatment and losing your hair etc.....we should at least get skinny..right? My docs laughed when I said a bad word when they mentioned the potential weight gain. But it is doable!!!!!

27 мар 19 написано членом: lisadawnmac

God bless u Darling. You can do this! Easie peasie, compared to what u already have overcome. Wooohoooo!!!! Go for it!!!

27 мар 19 написано членом: snappysilva

Wow you have really been through it,, I know how medications can really put on the weight, but this is a really good place to help keep you on track and have support. Good luck to you 😀

27 мар 19 написано членом: autumnpaintz

All the best!

27 мар 19 написано членом: Bianca Castafiore

You are a strong woman!!! To go through what you have is amazing!!! I am a retired paramedic have helped hundreds of people with cancer. It is one of the hardest roads to be on. Hats off to you for picking yourself up after such a hard Life ordeal and taking such good care of you!!

29 мар 19 написано членом: mtjsaltel63


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