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Thats a 2300 calorie surplus to kick off the big gym day tomorrow! Kinda sad when 600g+ of carbohydrates isn't even 50% of the macro breakdown...
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5070 ккал
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Жир: 222,14г | Белк: 158,09г | Углев: 610,04г.
Завтрак: Starbucks Flat White (Grande), Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts French Cruller. После Завтрака: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. До Обеда: Chick-fil-A Honey Mustard Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Chick-fil-A Spicy Chicken Sandwich, Wendy's French Fries (Large), Hunt's 100% Natural Tomato Ketchup, Wendy's Chocolate Frosty (Junior). Ужин: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hunt's 100% Natural Tomato Ketchup, McDonald's Hash Brown, McDonald's Filet-O-Fish, Fried Ice Cream, Hershey's Chocolate Syrup. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2771 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Принятие Душа - 15 минуты, Спать - 7 часа, Работа по Дому - 15 минуты, Просмотр Телевизора - 7 часа и 30 минуты, Отдыхать - 3 часа и 15 минуты, Супермаркет Торговый - 2 часа, Вождение - 3 часа и 30 минуты. подробнее ...
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 Комментария
Not sure what that amount of fat does for your workout, but I'm sure you'll be killing it tomorrow. :)
26 мар 19 написано членом: LZenn
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Yup - gettin' lean for sure.
27 мар 19 написано членом: LZenn
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Not fung-Knee....people will detest your carbohydrate intake. Personally, I see the buck 58 in protein and am getting jelly. Not jelly donut jelly, but jelly as in whack to the knee "Why Me?!?" Color me impressed.
27 мар 19 написано членом: Terrapin12
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How do you get your fiber
27 мар 19 написано членом: kaylinrenee
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LOL - sometimes increasing one macro is merely decreasing the other. But you know that. I'm just recalling my own 'uh..what happened there' on my own chart some days.
27 мар 19 написано членом: FullaBella
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