srossca- Журнал, 25 мар 19

No change today.....Weight has been steady. Although, my appetite has gained momentum over the last few days & causes me to drink more coffee. At least the cup is only 45 Cals, while a small snack is easily 100+. Maybe it’s the “Cold” Weather...haha 😆


New week & we always start with Legs @ the Gym. We all tried to reach MAX Squats, but was a little challenging, especially at 530am!!

We all finished with Conditioning:
• Quarter mile run
• 30 Goblet Squats
• 30 HR Pushups
• Qtr mike Run
• 20 Goblet Squats
• 20 HR Push Ups
• Qtr mike Run
• 10 Goblet Squats
• 10 HR Push Ups
• Burned 700 Cals!!


Time for Breakfast & Lunch 🥗!!

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2221 ккал

Жир: 76,30г | Белк: 168,82г | Углев: 221,79г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Fresh & Easy Beef Chili with Beans. Ужин: Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Kroger Sliced Mushrooms, Bush's Best Vegetarian Baked Beans. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

791 ккал

Упражнение: Apple Health - 24 часа. подробнее ...