fat freind- Журнал, 25 мар 19

haven't been up to filling in my dairy this week but starting today I'm determined to do it my weight hasn't altered much but a few people have asked me have it lost weight so something must be working if I could only knock my few glasses of wine at the weekend off I'd be much better

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1035 ккал

Жир: 34,12г | Белк: 87,40г | Углев: 86,59г.   Завтрак: Hovis Seed Sensations Wholemeal Bread, Hard-Boiled Egg. Обед: Onken Natural Yoghurt, Hartley's Sugar Free Strawberry Jelly, Lentil Soup, Ryvita Dark Rye Crispbread. Ужин: Cooked Salmon, Tesco Simple Side Salad. Перекус/Другое: Dairylea Cheese Slices Light, Hovis Seed Sensations Wholemeal Bread, Lowfat (1-2% Fat) Cottage Cheese, Tuc Original Crackers. подробнее ...