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Here's some more numbers. It seems the highest loss in the last 7 months was January's. But, I gained 10lbs+ in water weight in the last couple days of December so those numbers are skewed.
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3875 ккал
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Жир: 118,05г | Белк: 226,04г | Углев: 491,93г.
Завтрак: Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Byrne Dairy Half & Half, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Обед: Wholly Guacamole Classic Guacamole Minis, Hissho Sushi Spring Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Member's Mark All Natural Chiabatta Rolls. Ужин: Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Cooked Carrots, Member's Mark Pulled Pork. Перекус/Другое: Halo Blueberry Crumble, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). подробнее ...
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 Комментария
I don't add in NEAT, and use the BMR and activity I track on my garmin for exercise(treadmill & lifting). That automatically tracks "active" calories by my heart rate. So any low level activity isn't really added in to my total exercise calories..
25 мар 19 написано членом: Cb1006
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25 мар 19 написано членом: g_ortegam
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So good you track your numbers. When you gain, what do the macros look like? When you lose, what do the macros look like? Your weight loss in response to your macros looks like mine :) Good luck on your journey!
27 мар 19 написано членом: adefwebserver
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I wish I knew these answers.. It seems like there's no rhyme or reason most times. I gain after being good, I lose 3 lbs after eating 6k calories. It's still a mystery to me even looking at macros, sodium, etc...
27 мар 19 написано членом: Cb1006
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Perhaps add the carbs and the protein together each month and see the relation? For me I only lose when both are low.
27 мар 19 написано членом: adefwebserver
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Could the gains be caused by your having completed more muscle building exercises?
27 мар 19 написано членом: Scalewatcher3
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