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PM weigh in. 5.5 hrs sleep. Not sure what this is. I took in 700 calories yesterday during 24 hr fast. Under my calories this week the lowest in a while..sodium pretty low last 24 hrs. Drank another gal of water yesterday and it was busy at work all night.
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128,2 кг
Потеряно до сих пор: 19,8 кг.
Еще предстоит сделать: 14,8 кг.
Следовательность диеты: Достаточно Хорошо.
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3872 ккал
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Жир: 184,72г | Белк: 297,98г | Углев: 252,77г.
Завтрак: Byrne Dairy Half & Half, Land O'Lakes Mini Moos Half & Half Creamers, Cantaloupe Melons. Обед: Member's Mark Organic Free Range Large Brown Eggs, Rosemont Farms Sugar Snap Peas, Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice. Ужин: Toasted Rye Bread, Cream Cheese, Smoked Salmon, Chicken Wing, Cherry Tomatoes, Lettuce, Bacon, Hidden Valley Buttermilk Ranch Dressing, Red Onions. Перекус/Другое: Morey's Smoked Salmon, Ritz Reduced Fat Crackers, Morey's Wild Keta Smoked Salmon, Cellucor Cor-Performance Whey Molten Chocalate, Act II Butter Popcorn, Cheetos Crunchy Cheddar Jalapeno Cheetos, Turkey Breast Meat, Swiss Cheese, Nabisco Wheatsworth Crackers, Monarch Peanut Butter, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
Dammit it better! I'm trying not to eat 4k calories before I go to bed tonight 😔 I only got about 1k to use.
24 мар 19 написано членом: Cb1006
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