love2educate- Журнал, 24 мар 19

Spent yesterday as the wheel barrow mule for in-laws. Lots of steps, lifting, back tweaking work.

Definitely some inflammation and the salty food and alcohol didn’t help my numbers. Still had calorie deficit with the workout and limiting calories (somewhat) Back on track today!

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1828 ккал

Жир: 99,39г | Белк: 79,31г | Углев: 121,96г.   Завтрак: Butter, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Corned Beef Brisket (Cured), Sweet Red Peppers, Asparagus, Sweet Onions, Kraft Finely Shredded Mild Cheddar Cheese. Обед: Tartar Sauce, Fried Battered Fish, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Deschutes Brewery Black Butte Porter. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Breyers Natural Vanilla Ice Cream. Перекус/Другое: Hershey's Caramel Topping, Berries, Almonds. подробнее ...