trauch- Журнал, 25 июн 10

Ok I will not be weighing myself this week. I will count my calories and see what my results are in a week and a half. It's PMS time and for me that means 1+ week of additional bloating weight. I don't mean 2 lbs I gain a lot during that time frame and I don't need to get down about that.
I had chick-fil-a for breakfast and I don't hardly ever eat there but I needed to eat and I forgot my oatmeal at home. I am going to have to push myself to wake up an extra 15 minutes early to get in breakfast before going to work. It's the only way to keep myself from making poor choices.

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1142 ккал

Жир: 50,42г | Белк: 40,82г | Углев: 138,77г.   Завтрак: tea, chick-fil-a chicken biscuit. Обед: Vinaigrette Dressing, olive, olive, egg, sunflower seeds, carrot, green pepper, cucumber, lettuce. Ужин: Classic Cola (Stock & Family Fridge Pack), Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. подробнее ...