Mjm3- Журнал, 24 мар 19

I was doing so good with yoga and even started walking again since the terrible winter cold has begun to recede. As of today it's been a week since I came down with an awful head cold/possible sinus infection?? I've been eating good but I can't wait to get back to the physical side. plus I've been working 12 hr shifts this weekend. Anxious to feel good again :(

86,0 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1236 ккал

Жир: 36,75г | Белк: 56,02г | Углев: 192,55г.   Завтрак: 1% Fat Milk, General Mills Multi Grain Cheerios. Обед: Apples, Lactantia Salted Butter, Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: No Name Caesar Croutons, Renee's Gourmet Caesar Dressing, Lasagna with Meat. Перекус/Другое: Smart Sweets Sweet Fish, Danone Oikos Peach-Mango Greek Yogurt, Bananas. подробнее ...