love2educate- Журнал, 21 мар 19

Crazy good day (week really). My wife is partnering with a coffee chain to produce their baked goods and she gets to keep running her business at their bakery! Less baked goods in the house! Whoop!

Today I did a bit of a splurge at Jersey Mike’s Chipotle Cheesesteak (no bread) Hit the spot.

Turned around and worked out for an hour. 10 min cardio, 50 min weights. Free Squats, bench, more legs, more arms, back, abs! Whoooo! Feeling good!

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1794 ккал

Жир: 109,40г | Белк: 98,12г | Углев: 111,85г.   Завтрак: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Cooked Egg White, Cooked Mature Onions, Asparagus , Butter, Kraft Finely Shredded Mild Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Обед: Jersey Mike's #43 Chipotle Steak (in A Tub). Ужин: Extra Virgin Olive Oil, Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). Перекус/Другое: Butterscotch or Caramel Topping, Breyers Natural Vanilla Ice Cream, Honey , Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. подробнее ...

953 ккал

Упражнение: Apple Health - 24 часа. подробнее ...