peeperjj- Журнал, 21 мар 19

Even if these are incorrect, I’ve still lost 3%-7.5% based on the calipers over 5 months and a week. Not bad! Not great mind you but not bad. Makes it worth the sacrifices I’ve made in my favorite foods. The scale going down was a nice change but this is better for my confidence just for the fact that it’s not going to yo-yo as much as my scale. Plus I only check it every few months so I don’t worry or stress over it at all! I’ve lost 40ish mm in the last 5 months. Doesn’t seem like much except that now I’m 100mm for all the skinfolds so I’ve lost around 30% total. Again that’s great in my eyes. But now I want to see just how low I can get that. Can I get it down to 80? 70? If I lose a bit more from abs, thighs, triceps and subscapular and 15mm total from back and calves then I could probably make 70mm. 60mm would be pushing it and I’d probably be sickly.