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1010# x 10 on set #5 today 🏋️♂️
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3018 ккал
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Жир: 75,51г | Белк: 256,32г | Углев: 320,19г.
Завтрак: Byrne Dairy Half & Half, Bananas, Chobani Nonfat Plain Greek Yogurt, 85/15 Beef & Egg Breakfast Cups. Обед: Royal Royal Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. Ужин: Act II Butter Popcorn, Healthy Choice Fudge Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy. Перекус/Другое: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Mac's Golden Cracklins, Act II Butter Popcorn, Opadipity Creamy Ranch Greek Yogurt Dip, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Rosemont Farms Sugar Snap Peas. подробнее ...
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 Комментария
Damnnnn! It would be my workout for the day just loading all those plates on the bar Haha!
20 мар 19 написано членом: adefwebserver
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@chrisw77 - Really! You're gonna post at the same time as me an take my joke??! 😜
20 мар 19 написано членом: adefwebserver
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20 мар 19 написано членом: rosio19
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I did that last time with each side 45 pounds...i was annoyed at the end 🤯
20 мар 19 написано членом: rosio19
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Spines: only one apiece.
I’m exhausted just looking at the plates.
But if you have back issues at all:
As someone who’s had surgery
I’d keep working that core, and back way off.
And I’d see someone.
20 мар 19 написано членом: Tash23
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Time to buy Ace bandages!!
20 мар 19 написано членом: srossca
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20 мар 19 написано членом: jimmiepop
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Now, those are the weights used to hold down the corned beef while it is cooking, correct????
20 мар 19 написано членом: clay pot baker
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I can easily load that much on the bar for you, and still add a few more to boot. Dang that's impressive.
20 мар 19 написано членом: adamevegod1
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20 мар 19 написано членом: Scalewatcher3
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Chris I have an adjustable back on mine and seems to help, and I load/unload 90# at a time to speed up the process 😉
20 мар 19 написано членом: Cb1006
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Yes, Sweet Jesus, smalls is dead.
20 мар 19 написано членом: Terrapin12
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Seriously, I could take the pic for you. Loading all that....I nominate Adam.
20 мар 19 написано членом: Terrapin12
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And no pic until I strip away more fat.. Still 3 heads with a little bit more definition..
20 мар 19 написано членом: Cb1006
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And, the adjustable seat would be a bonus Chris. CB that is just a crap ton of weight. Well done.
20 мар 19 написано членом: Terrapin12
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Woo..hold on to your nuts and wrap your knees tight😭
20 мар 19 написано членом: murphthesurf
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