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It’s been 10 days since I’ve posted my weight. Over those 10 days, my weight has been higher than my low and there’s been plenty of reasons for the increases in mass.
However, I never exceeded my goal calories, kept recording everything, exercised, and kept on the fast metabolism schedule.
Keep on it everyone! You won’t see changes day to day, but week to week, month to month, you’ll make huge improvements! This isn’t a sprint, it’s a lifestyle!
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116,8 кг
Потеряно до сих пор: 15,2 кг.
Еще предстоит сделать: 19,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1622 ккал
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Жир: 61,60г | Белк: 85,74г | Углев: 182,89г.
Завтрак: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Обед: Sweet Onions , Leeks , Cooked Kale (from Fresh), Beef Broth, Bouillon or Consomme, Hannaford Sliced Tri-Tip Beef Sirloin. Ужин: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Перекус/Другое: Breyers All Natural Chocolate Ice Cream, Starbucks Spinach & Feta Breakfast Wrap. подробнее ...
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Потеряно 0,5 кг за Неделю
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