Fledgist- Журнал, 29 ноя 12

Down a bit one day later. Partly, this is water loss as a result of fasting for medical reasons. It's taken a few days for the weight loss to catch up. Partly it's the effect of restricting calorie intake below the maintenance level. Now, I've got to keep up the restriction and try to find a good balance to keep my weight stable at around 165-170, as that will keep both me and my doctor happy.

79,7 кг Потеряно до сих пор: 73,2 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1589 ккал

Жир: 27,40г | Белк: 81,63г | Углев: 213,19г.   Завтрак: Banana, Hard Boiled Eggs, Lobster Base, Dannon Light & Fit Carb & Sugar Control Vanilla Cream. Обед: Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Oikos vanilla yoghurt, Pitted Dates. Ужин: Dry Vermouth, Buitoni Three Cheese Ravioletti. подробнее ...

2275 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...