barbabella- Журнал, 28 ноя 12

Wednesday night. Quick journal, my head is hurting badly I need to sleep.
Had my third class last weekend, got excellent marks (96% on both theory and massage practice) and it was a great time learning, as usual. Only two weeks before my practicum starts, I am nervous.

Yesterday I booked a massage at the clinic where I will work, I wanted to experience as a client, before going on "the other side". I must say the service was not exceptional, maybe because they knew who I was... But the massage was incredible and actually needed. And that's why I'm having a migraine tonight, every time they work on my neck, I get headaches... 6 hours drive today didn't help, it was a long day with little sleep!

This time, I am decided. Going back to exercise. Today, well, cramps and migraine prevented me from working out. Hopefully by the end of the week the cramps will be gone and I am back on track! I just can't stand it anymore. Realistic goal, 30 minutes 3 or 4 times a week. Lifting, alternate upper and lower body. I just need to re-start somewhere. And compound exercises right now with so little strenght are not appealing. I need to re-build a foundation, I can see how much muscle I lost... And, if I need an incentive, there is graduation dinner at the end of March... I will be back to strong by then!

Time to sleep.