D.M. Becherer- Журнал, 18 мар 19

I've been exercising more last 2 months. Riley & I go for walks 6-7x a day. I have a pretty decent size yard & we do anywhere from 4 laps to 5 each time. I'm still doing my stretching exercises , morning, & evening. Plus Riley & I have started our version of zumba or jazzercize; just dancing, bouncing & exercising to music couple times a day for 10 minutes, on good day maybe 5 on bad ones. Plus will play fetch for an hour in evening trying to ware her out for bedtime.
Went to doctors today I lost 1 pound in the last month. Seriously its better then none or gaining, barely.
Doc says problem isn't my ear, I have neuropathy. Nerve pain which is causing the really bad ear aches & sharp spikes of pain in my ear. And it wasn't Bells Palsey. I have but. something called Ramsey Hunts .
On high note
My neurologist was happy, I've only had 2 migraines this month & both lasted less then 48 hours. A lot better then the 5 or 6 that would last 3 sometimes 4 days. Heck had couple last year that lasted 2 weeks. Couldn't handle light , noise , even the air touching me hurt. Part of time everything would be surrounded by wavy colors, or shimmery, & would make me throw up. So don't miss those. 😉

164,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 84,8 кг.    Следовательность диеты: Достаточно Хорошо.

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555 ккал

Жир: 30,62г | Белк: 30,00г | Углев: 34,50г.   Обед: Golden Corral Mini Steakburgers, Golden Corral Bacon, Golden Corral Breaded Okra, Golden Corral Cabbage, Golden Corral Green Beans, Golden Corral Deviled Eggs, Golden Corral Awesome Pot Roast. Перекус/Другое: Gatorade Propel Zero - Berry (Bottle). подробнее ...