gingrins- Журнал, 18 мар 19

There has been a lot of eating out the last few days. I know the sodium is killing me but overall I’m happy with the choices I have been making. It really is a lifestyle change and not a diet. Feeling pretty good today.

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1809 ккал

Жир: 75,08г | Белк: 98,12г | Углев: 181,51г.   Завтрак: Kirkland Signature Red Grapefruit in Juice, Land O'Lakes 2% Lowfat Cottage Cheese. Обед: Mimis Cafe Kettle Chips, Earthbound Farm Romaine, Swiss Cheese , Ham (Whole, Cured, Roasted) , Whole Foods Market Pretzel Roll. Ужин: Birds Eye Steamfresh Cut Green Beans, Barilla Rotini Pasta, Signature Farms Italian Sausage, Prego Italian Sauce Flavored with Meat. Перекус/Другое: Dole Bananas. подробнее ...