gramma20- Журнал, 18 мар 19

Im not very good with navigating social media. Still trying to unravel all the bits of this program. just putting it out there that if I haven't responded to anyone it's because I'm still in learning mode. I'm managing to stay within my calorie count but haven't weighed in yet. Went to a birthday party and had a glass of wine and cake but avoided the appetizers which I figured were to hard to count, also too hard to stop eating. Had to have the cake though! It's great to pick and choose your calories in a situation like that.

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1222 ккал

Жир: 44,54г | Белк: 37,34г | Углев: 172,96г.   Завтрак: Redpath Brown Sugar, Kirkland Signature Shelled Walnuts, Coffee, Oatmeal, 1% Fat Milk. Обед: Split Pea and Ham Soup, Honeydew Melon. Ужин: Tzatziki, No Name Hot Beef & Bean Burrito, Uncle Ben's Natural Select Chicken & Herb, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Перекус/Другое: Bananas, Peanut Butter, Dempster's Multigrain Bread, Hard Chocolate Coated Pretzels. подробнее ...